1 Mixed grain breadwith a little almond butter, sliced banana, raisins on top, and a sprinkling of cinnamon; serve with a glass of low fat milk.
2 High fibre cereal, topped with mixed nuts, dried fruit, and a small glass of calcium fortified soy milk.
3 Natural yoghurt mixed with a [Read the full story ...]

when you are aggressive n determined u,ll get to that place you always want to be.its simple,take life easy but 100% sure of yourself.